Get my FREE guides to what you can do daily to significantly improve your health.
Sign up for my mailing list to get your complimentary guides to reducing your weight and minimising the risk of developing Type 2 Diabetes (or helping you control it).
Take the first step to developing a healthier way of life.
10 Ways to reduce your risk of Type 2 Diabetes
There are many factors which may contribute to your risk of developing Type 2 Diabetes. Some of these, such as age, ethnicity and family history cannot be changed. However, the good news is that the most significant risk of developing diabetes can be changed. That risk is your WEIGHT. This guide gives you ten simple ways to start your journey.
Reduce your weight
In England, almost 7 out of 10 men and 6 out of 10 women are overweight or obese, and a quarter of adults are obese. Being overweight or obese increases your risk of developing serious diseases such as Type 2 Diabetes, coronary heart disease and some cancers. This free guide gives you some easy and quick tips to start your weight loss journey.
