Group Sessions
Group sessions are available upon request for both weight reduction and Type 2 Diabetes/pre-diabetes.
Type 2 Diabetes Education
How it works...
This is a 2-part programme, designed to educate you in all areas of healthy eating for diabetes
- What is diabetes?
- How ‘insulin resistance' contributes to diabetes
- How the long term complications associated with diabetes occur
- Your most recent blood test results and where these are in relation to the recommended targets
- How to reduce Blood Glucose Levels, Cholesterol and Blood pressure
- How to achieve weight loss
- Discussion on the importance and benefits of activity
- Interactive activities
Individual or group follow-up sessions to track your progress are available upon request.
Weight Management Programme
How it works...
This is a 3-part programme, designed to educate you in all areas of healthy eating for weight reduction.
Topics include:
- What is a healthy diet?
- Why fad diets don’t work
- The Eatwell plate model and the 5 food groups
- Portion size
- Glycaemic index
- Understanding food labels
- Fluid intake
- Alcohol
- Energy balance and the role of physical activity in weight loss
